Benchmark WODs
The classic named workouts, with Rx and scaled versions, typical times and an all-time leaderboard for each. Pick one, challenge your friends, and see how your score stacks up.
The Girls
Short, named benchmark workouts built to be repeated. Test one today, test it again in three months.
- Fran21-15-9 thrusters and pull-ups for time For Time0 challenges, 0 scores
- Cindy20-minute AMRAP of 5 pull-ups, 10 push-ups, 15 squats AMRAP0 challenges, 0 scores
- Grace30 clean and jerks for time For Time0 challenges, 0 scores
- Helen3 rounds: 400 m run, 21 kettlebell swings, 12 pull-ups For Time0 challenges, 0 scores
- Diane21-15-9 deadlifts and handstand push-ups For Time0 challenges, 0 scores
- Isabel30 snatches for time For Time0 challenges, 0 scores
- Karen150 wall-ball shots for time For Time0 challenges, 0 scores
- Annie50-40-30-20-10 double-unders and sit-ups For Time0 challenges, 0 scores
- Jackie1,000 m row, 50 thrusters, 30 pull-ups For Time0 challenges, 0 scores
- Elizabeth21-15-9 cleans and ring dips For Time0 challenges, 0 scores
- Nancy5 rounds: 400 m run, 15 overhead squats For Time0 challenges, 0 scores
- Kelly5 rounds: 400 m run, 30 box jumps, 30 wall-ball shots For Time0 challenges, 0 scores
- Chelsea30-minute EMOM of 5 pull-ups, 10 push-ups, 15 squats Max Reps0 challenges, 0 scores
- Mary20-minute AMRAP of handstand push-ups, pistols, pull-ups AMRAP0 challenges, 0 scores
- Amanda9-7-5 muscle-ups and squat snatches For Time0 challenges, 0 scores
- Barbara5 timed rounds of pull-ups, push-ups, sit-ups and squats For Time0 challenges, 0 scores
- Angie100 pull-ups, 100 push-ups, 100 sit-ups, 100 squats For Time0 challenges, 0 scores
- Eva5 rounds: 800 m run, 30 kettlebell swings, 30 pull-ups For Time0 challenges, 0 scores
- Linda10-to-1 deadlift, bench press and clean at bodyweight loads For Time0 challenges, 0 scores
- Lynne5 rounds of max bodyweight bench press and max pull-ups Max Reps0 challenges, 0 scores
- Nicole20-minute AMRAP: 400 m run, max pull-ups Max Reps0 challenges, 0 scores
- Christine3 rounds: 500 m row, 12 deadlifts, 21 box jumps For Time0 challenges, 0 scores
- Nasty Girls3 rounds: 50 squats, 7 muscle-ups, 10 hang power cleans For Time0 challenges, 0 scores
Hero WODs
Workouts named in honor of service members, first responders and others who died in the line of duty.
- Murph1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run For Time0 challenges, 0 scores
- DT5 rounds: 12 deadlifts, 9 hang power cleans, 6 push jerks For Time0 challenges, 0 scores
- JT21-15-9 handstand push-ups, ring dips and push-ups For Time0 challenges, 0 scores
- Michael3 rounds: 800 m run, 50 back extensions, 50 sit-ups For Time0 challenges, 0 scores
- Badger3 rounds: 30 squat cleans, 30 pull-ups, 800 m run For Time0 challenges, 0 scores
- Nate20-minute AMRAP: muscle-ups, handstand push-ups, swings AMRAP0 challenges, 0 scores
- Randy75 power snatches (75/55 lb) for time For Time0 challenges, 0 scores
- Kalsu100 thrusters with 5 burpees at the top of every minute For Time0 challenges, 0 scores
- Josh21-15-9 overhead squats with 42-30-18 pull-ups For Time0 challenges, 0 scores
- Lumberjack 207 movements × 20 reps, each followed by a 400 m run For Time0 challenges, 0 scores
- The Seven7 rounds of 7 reps of 7 movements, for time For Time0 challenges, 0 scores
- Glen30 clean and jerks, mile, 10 rope climbs, mile, 100 burpees For Time0 challenges, 0 scores
- Bull2 rounds: 200 double-unders, 50 OHS, 50 pull-ups, 1 mile run For Time0 challenges, 0 scores
- Chad1,000 box step-ups wearing a 45/35 lb ruck, for time For Time0 challenges, 0 scores
- Danny20-minute AMRAP: box jumps, push presses, pull-ups AMRAP0 challenges, 0 scores
- Ryan5 rounds: 7 muscle-ups, 21 burpees to a target For Time0 challenges, 0 scores
- Whitten5 rounds: swings, box jumps, 400 m run, burpees, wall-balls For Time0 challenges, 0 scores
- Tommy V21-15-9 thrusters with 12-9-6 rope climbs For Time0 challenges, 0 scores
- Griff800 m run, 400 m backwards, 800 m run, 400 m backwards For Time0 challenges, 0 scores
Classics
Long-standing community favorites that don't fit either list.
Have your own workout?
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