Daily Archive
Every challenge, every day.
Thursday, November 12, 2026, today:
Hot Wire
5 Rounds for Time: 10 Dumbbell Thrusters (35/25 lb, two dumbbells) · 12/9 Cal Row · No rower: 150 m run per round instead.
For TimeWednesday, November 11, 2026:
Pedal to Pull
AMRAP 14: 12/9 Cal Bike · 15 Sit-Ups · 8 Dumbbell Snatches (50/35 lb, alternating)
AMRAPTuesday, November 10, 2026:
Lockout
5 Rounds for Time: 5 Shoulder-to-Overheads (155/105 lb) · 15 Air Squats · Press, push press or push jerk are all allowed.
For TimeMonday, November 9, 2026:
Swing Shift
5 Rounds for Time: 15 Kettlebell Swings (53/35 lb) · 10 Burpees · A dumbbell may replace the kettlebell.
For TimeSunday, November 8, 2026:
Bare Bones
For Time: 30-20-10 · Air Squats · Push-Ups
For TimeSaturday, November 7, 2026:
Second Wind
4 Rounds for Time: 400 m Run · 12 Pull-Ups · 12 Barbell Thrusters (95/65 lb)
For TimeFriday, November 6, 2026:
Devil's Due
For Time: 21-15-9 · Dumbbell Devil Presses (35/25 lb, two dumbbells) · V-Ups
For TimeThursday, November 5, 2026:
Short Fuse
For Time: 21-15-9 · Dumbbell Front Squats (35/25 lb, two dumbbells) · Toes-to-Bar
For TimeWednesday, November 4, 2026:
Open Water
AMRAP 15: 12/9 Cal Row · 10 Hand-Release Push-Ups · 10 Dumbbell Hang Power Cleans (35/25 lb, two dumbbells)
AMRAPTuesday, November 3, 2026:
Iron Road
5 Rounds for Time: 5 Deadlifts (225/155 lb) · 200 m Run · No running: 10/8 Cal Row per round instead.
For TimeMonday, November 2, 2026:
Clean Break
5 Rounds for Time: 10 Dumbbell Hang Clean and Jerks (50/35 lb, alternating) · 12 Sit-Ups · Use one dumbbell; switch arms every rep.
For TimeSunday, November 1, 2026:
Mile Marker
For Time: 1 Mile Run · No running: 2,000 m row instead.
For TimeSaturday, October 31, 2026:
Witching Hour
AMRAP 20: 12/10 Cal Row · 10 Dumbbell Push Press (35/25 lb, two dumbbells) · 20 Walking Lunges
AMRAPFriday, October 30, 2026:
Ten Down
For Time: 10-9-8-7-6-5-4-3-2-1 · Hang Power Cleans (115/75 lb) · Burpees
For TimeThursday, October 29, 2026:
Up Against It
For Time: 21-15-9 · Wall Balls (20/14 lb to 10/9 ft) · Pull-Ups
For TimeWednesday, October 28, 2026:
Double Time
AMRAP 12: 30 Double-Unders · 10 Dumbbell Thrusters (35/25 lb, two dumbbells) · 10 Box Jump-Overs (24/20 in)
AMRAPTuesday, October 27, 2026:
Rack and Ruin
5 Rounds for Time: 5 Front Squats (185/125 lb) · 12 Push-Ups
For TimeMonday, October 26, 2026:
Quick Draw
5 Rounds for Time: 12/9 Cal Row · 10 Dumbbell Snatches (50/35 lb, alternating) · No rower: 150 m run per round instead.
For TimeSunday, October 25, 2026:
Loose Change
AMRAP 12: 100 m Run · 12 Sit-Ups · 15 Air Squats
AMRAPSaturday, October 24, 2026:
Long Haul
5 Rounds for Time: 300 m Run · 15 Kettlebell Swings (53/35 lb) · 10 Push-Ups
For Time