Clean Break
by FitClash
For Time
5 Rounds for Time:10 Dumbbell Hang Clean and Jerks (50/35 lb, alternating)12 Sit-Ups Use one dumbbell; switch arms every rep.
Cap 12:00 Nov 1
by FitClash
5 Rounds for Time:10 Dumbbell Hang Clean and Jerks (50/35 lb, alternating)12 Sit-Ups Use one dumbbell; switch arms every rep.