Hot Wire Max
by FitClash
For Time
5 Rounds for Time:10 Dumbbell Squat Clean Thrusters (70/50 lb, two dumbbells)15/12 Cal Row No rower: 200 m run per round instead. Start each rep with the dumbbells on the floor.
Cap 10:00 20h ago
by FitClash
5 Rounds for Time:10 Dumbbell Squat Clean Thrusters (70/50 lb, two dumbbells)15/12 Cal Row No rower: 200 m run per round instead. Start each rep with the dumbbells on the floor.