Open Water
by FitClash
AMRAP
AMRAP 15:12/9 Cal Row10 Hand-Release Push-Ups10 Dumbbell Hang Power Cleans (35/25 lb, two dumbbells) No rower: 150 m run per round instead.
15:00 AMRAP Nov 3
by FitClash
AMRAP 15:12/9 Cal Row10 Hand-Release Push-Ups10 Dumbbell Hang Power Cleans (35/25 lb, two dumbbells) No rower: 150 m run per round instead.