Hot Wire
by FitClash
For Time
5 Rounds for Time:10 Dumbbell Thrusters (35/25 lb, two dumbbells)12/9 Cal Row No rower: 150 m run per round instead.
Cap 10:00 20h ago
by FitClash
5 Rounds for Time:10 Dumbbell Thrusters (35/25 lb, two dumbbells)12/9 Cal Row No rower: 150 m run per round instead.