For Time: 50 Wall Balls (20/14 lb to 10'/9') 40 Calorie Row 30 Toes-to-Bar 20 Thrusters (95/65 lb) 10 Burpees Time Cap: 15:00 ---SCALED--- For Time: 50 Wall Balls (14/10 lb to 10'/9') 32/24 Calorie Row 30 Hanging Knee Raises 20 Thrusters (65/45 lb) 10 Burpees Time Cap: 15:00