Clean Sweep
by FitClash
For Time
For Time: 50 Wall Balls (20/14 lb) 40 Power Cleans (115/75 lb) 30 Burpees Over Bar 20 Thrusters (115/75 lb) 10 Bar Muscle-Ups Time Cap: 18:00 ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 40 Power Cleans (75/55 lb) 30 Burpees Over Bar 20 Thrusters (75/55 lb) 10 Chest-to-Bar Pull-Ups + Ring Dips Time Cap: 18:00
Cap 18:00 Jun 9