3 Sets: AMRAP 5, Rest 2:00 10 Burpee Box Jump Overs (24/20 in) 15 Wall Balls (20/14 lb to 10'/9') 20/16 Calorie Row ---SCALED--- 3 Sets: AMRAP 5, Rest 2:00 8 Burpee Step-Ups (20/20 in) 15 Wall Balls (14/10 lb to 10'/9') 15/12 Calorie Row