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Heavy Metal

by FitClash

Max Weight

Build to a Heavy Complex: 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk Rest as needed between attempts. Complete all 6 reps unbroken to count. ---SCALED--- Build to a Heavy Complex: 3 Deadlifts + 2 Hang Power Cleans + 1 Push Press Rest as needed between attempts. Complete all 6 reps unbroken to count.

Jun 5