Heavy Metal
by FitClash
Max Weight
Build to a Heavy Complex: 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk Rest as needed between attempts. Complete all 6 reps unbroken to count. ---SCALED--- Build to a Heavy Complex: 3 Deadlifts + 2 Hang Power Cleans + 1 Push Press Rest as needed between attempts. Complete all 6 reps unbroken to count.
Jun 5