Send It
by FitClash
AMRAP
4 Sets: AMRAP 4, Rest 1:00 6 Thrusters (95/65 lb) 9 Burpees Over Bar 12/9 Calorie Row ---SCALED--- 4 Sets: AMRAP 4, Rest 1:00 6 Thrusters (65/45 lb) 9 Burpees (step over bar) 9/7 Calorie Row
Jun 10
by FitClash
4 Sets: AMRAP 4, Rest 1:00 6 Thrusters (95/65 lb) 9 Burpees Over Bar 12/9 Calorie Row ---SCALED--- 4 Sets: AMRAP 4, Rest 1:00 6 Thrusters (65/45 lb) 9 Burpees (step over bar) 9/7 Calorie Row