For Time: 50 Wall Balls (20/14 lb) 40 Toes-to-Bar 30 Dumbbell Snatches (50/35 lb) 20 Handstand Push-Ups 10 Muscle-Ups Time Cap: 15:00 ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 40 Hanging Knee Raises 30 Dumbbell Snatches (35/25 lb) 20 Pike Push-Ups 10 Chest-to-Bar + Ring Dips Time Cap: 15:00