3 Sets: AMRAP 6, Rest 2:00 8 Dumbbell Thrusters (50/35 lb) 12 Box Jump Overs (24/20 in) 16 Calorie Row ---SCALED--- 3 Sets: AMRAP 6, Rest 2:00 8 Dumbbell Thrusters (35/25 lb) 12 Step-Ups with Knee Drive (20/20 in) 12/9 Calorie Row