For Time: 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs (24/20 in) Dumbbell Thrusters (50/35 lb) Time Cap: 12:00 ---SCALED--- For Time: 10-9-8-7-6-5-4-3-2-1 Burpee Step-Ups (20/20 in) Dumbbell Thrusters (35/25 lb) Time Cap: 12:00