For Time: 800m Run 50 Wall Balls (20/14 lb) 40 Box Jump Overs (24/20 in) 30 Burpees 20 Overhead Squats (95/65 lb) 10 Muscle-Ups Time Cap: 25:00 ---SCALED--- For Time: 800m Run 50 Wall Balls (14/10 lb) 40 Step-Ups with Knee Drive (20/20 in) 30 Burpees 20 Overhead Squats (65/45 lb) 10 Chest-to-Bar Pull-Ups + 10 Ring Dips Time Cap: 25:00