3 Sets: AMRAP 5, Rest 2:00 10 Dumbbell Thrusters (50/35 lb) 15 Box Jump Overs (24/20 in) 20/15 Calorie Row ---SCALED--- 3 Sets: AMRAP 5, Rest 2:00 10 Dumbbell Thrusters (35/25 lb) 15 Step-Ups with Knee Drive (20/20 in) 15/12 Calorie Row