EMOM 24 (6 rounds each): Min 1: 15/12 Cal Row Min 2: 10 Dumbbell Thrusters (35/25 lb) Min 3: 8 Toes-to-Bar Min 4: 6 Burpee Box Jump Overs (24/20 in) ---SCALED--- EMOM 24 (6 rounds each): Min 1: 12/9 Cal Row Min 2: 10 Dumbbell Thrusters (25/15 lb) Min 3: 8 Hanging Knee Raises Min 4: 6 Step-Up Burpees (20/20 in)