For Time: 100 Wall Balls (20/14 lb) 80 Calorie Row 60 Toes-to-Bar 40 Dumbbell Thrusters (50/35 lb) 20 Box Jump Overs (24/20 in) Time Cap: 25:00 ---SCALED--- For Time: 100 Wall Balls (14/10 lb) 64/48 Calorie Row 60 Hanging Knee Raises 40 Dumbbell Thrusters (35/25 lb) 20 Step-Ups with Knee Drive (20/20 in) Time Cap: 25:00