EMOM 16 (4 rounds each): Min 1: 3 Deadlifts Min 2: 6 Handstand Push-Ups Min 3: 9 Box Jump Overs (24/20 in) Min 4: 12/9 Calorie Row Build weight on deadlifts each round. Start at 60% 1RM, add 10-20 lbs each round. ---SCALED--- EMOM 16 (4 rounds each): Min 1: 3 Deadlifts Min 2: 6 Pike Push-Ups Min 3: 9 Step-Ups (20/20 in) Min 4: 9/7 Calorie Row Build weight on deadlifts each round. Start comfortable, add weight each round.