For Time: 50 Wall Balls (20/14 lb) 40 Calorie Row 30 Toes-to-Bar 20 Thrusters (95/65 lb) 10 Burpee Box Jump Overs (24/20 in) Time Cap: 20:00 ---SCALED--- For Time: 50 Wall Balls (14/10 lb) 30/24 Calorie Row 30 Hanging Knee Raises 20 Thrusters (65/45 lb) 10 Burpee Step-Ups (20/20 in) Time Cap: 20:00