[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-LM4faAF6vM":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":11,"daily_date":13,"results":14},"f8792c04-fa22-4c3f-b011-c1553e382c1b","LM4faAF6vM","Freight Train","EMOM 24 (6 rounds each):\nMin 1: 15\u002F12 Cal Row\nMin 2: 10 Dumbbell Thrusters (35\u002F25 lb)\nMin 3: 8 Toes-to-Bar\nMin 4: 6 Burpee Box Jump Overs (24\u002F20 in)\n\n---SCALED---\n\nEMOM 24 (6 rounds each):\nMin 1: 12\u002F9 Cal Row\nMin 2: 10 Dumbbell Thrusters (25\u002F15 lb)\nMin 3: 8 Hanging Knee Raises\nMin 4: 6 Step-Up Burpees (20\u002F20 in)","rounds_reps_desc","00000000-0000-0000-0000-000000000000","FitClash",null,"2026-06-02T23:55:06.901134Z","2026-06-03",[]]