[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-CX3LSpZ_Xk":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":13,"daily_date":14,"results":15},"3bb50fc2-375d-4b5e-9664-d75a715b2c4a","CX3LSpZ_Xk","The Grind","For Time:\n\n100 Wall Balls (20\u002F14 lb)\n80 Calorie Row\n60 Toes-to-Bar\n40 Dumbbell Thrusters (50\u002F35 lb)\n20 Box Jump Overs (24\u002F20 in)\n\nTime Cap: 25:00\n\n---SCALED---\n\nFor Time:\n\n100 Wall Balls (14\u002F10 lb)\n64\u002F48 Calorie Row\n60 Hanging Knee Raises\n40 Dumbbell Thrusters (35\u002F25 lb)\n20 Step-Ups with Knee Drive (20\u002F20 in)\n\nTime Cap: 25:00","time_asc","00000000-0000-0000-0000-000000000000","FitClash",1500,"2026-05-29T23:55:06.801452Z",null,"2026-05-30",[]]