[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"wod-B0IwkmxJ1n":3},{"id":4,"slug":5,"title":6,"description":7,"scoring_type":8,"creator_id":9,"creator_name":10,"time_cap":11,"created_at":12,"deleted_at":11,"daily_date":13,"results":14},"8d934f1f-fadc-4696-9643-fa253689d68b","B0IwkmxJ1n","Heavy Metal","EMOM 16 (4 rounds each):\nMin 1: 3 Deadlifts\nMin 2: 6 Handstand Push-Ups\nMin 3: 9 Box Jump Overs (24\u002F20 in)\nMin 4: 12\u002F9 Calorie Row\n\nBuild weight on deadlifts each round. Start at 60% 1RM, add 10-20 lbs each round.\n\n---SCALED---\n\nEMOM 16 (4 rounds each):\nMin 1: 3 Deadlifts\nMin 2: 6 Pike Push-Ups\nMin 3: 9 Step-Ups (20\u002F20 in)\nMin 4: 9\u002F7 Calorie Row\n\nBuild weight on deadlifts each round. Start comfortable, add weight each round.","weight_desc","00000000-0000-0000-0000-000000000000","FitClash",null,"2026-05-20T23:55:06.298840Z","2026-05-21",[]]