[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"api:\u002Fapi\u002Fdaily\u002Farchive?page=1&per_page=20&include_today=true":3},{"wods":4,"total":151,"page":152,"per_page":153},[5,18,26,33,40,48,55,63,70,77,84,89,96,103,109,115,123,130,136,144],{"id":6,"slug":7,"title":8,"description":9,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":13,"created_at":14,"deleted_at":15,"daily_date":16,"result_count":17},"c7f1ad7b-c442-474b-80ca-9834542e5961","BAuogzTsBk","Full Send","For Time:\n\n50 Wall Balls (20\u002F14 lb)\n40 Calorie Row\n30 Toes-to-Bar\n20 Dumbbell Thrusters (50\u002F35 lb)\n10 Burpee Box Jump Overs (24\u002F20 in)\n\nTime Cap: 18:00\n\n---SCALED---\n\nFor Time:\n\n50 Wall Balls (14\u002F10 lb)\n30\u002F24 Calorie Row\n30 Hanging Knee Raises\n20 Dumbbell Thrusters (35\u002F25 lb)\n10 Burpee Step-Ups (20\u002F20 in)\n\nTime Cap: 18:00","time_asc","00000000-0000-0000-0000-000000000000","FitClash",1080,"2026-06-04T23:55:05.033831Z",null,"2026-06-05",0,{"id":19,"slug":20,"title":21,"description":22,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":24,"deleted_at":15,"daily_date":25,"result_count":17},"b706af05-9499-4c9e-8133-552411a95894","vNecqBe2ZQ","Iron Lung","3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Burpee Box Jump Overs (24\u002F20 in)\n15 Wall Balls (20\u002F14 lb to 10'\u002F9')\n20\u002F16 Calorie Row\n\n---SCALED---\n\n3 Sets:\nAMRAP 5, Rest 2:00\n\n8 Burpee Step-Ups (20\u002F20 in)\n15 Wall Balls (14\u002F10 lb to 10'\u002F9')\n15\u002F12 Calorie Row","rounds_reps_desc","2026-06-03T23:55:06.090360Z","2026-06-04",{"id":27,"slug":28,"title":29,"description":30,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":31,"deleted_at":15,"daily_date":32,"result_count":17},"f8792c04-fa22-4c3f-b011-c1553e382c1b","LM4faAF6vM","Freight Train","EMOM 24 (6 rounds each):\nMin 1: 15\u002F12 Cal Row\nMin 2: 10 Dumbbell Thrusters (35\u002F25 lb)\nMin 3: 8 Toes-to-Bar\nMin 4: 6 Burpee Box Jump Overs (24\u002F20 in)\n\n---SCALED---\n\nEMOM 24 (6 rounds each):\nMin 1: 12\u002F9 Cal Row\nMin 2: 10 Dumbbell Thrusters (25\u002F15 lb)\nMin 3: 8 Hanging Knee Raises\nMin 4: 6 Step-Up Burpees (20\u002F20 in)","2026-06-02T23:55:06.901134Z","2026-06-03",{"id":34,"slug":35,"title":36,"description":37,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":38,"deleted_at":15,"daily_date":39,"result_count":17},"2a53dcff-a416-47b5-869b-8f0957d53fc6","eL1GT4HsQz","Dark Horse","AMRAP 15:\n\n8 Dumbbell Thrusters (50\u002F35 lb)\n12 Toes-to-Bar\n16 Box Jump Overs (24\u002F20 in)\n20\u002F15 Calorie Row\n\n---SCALED---\n\nAMRAP 15:\n\n8 Dumbbell Thrusters (35\u002F25 lb)\n12 Hanging Knee Raises\n16 Step-Ups with Knee Drive (20\u002F20 in)\n15\u002F12 Calorie Row","2026-06-01T23:55:05.631813Z","2026-06-02",{"id":41,"slug":42,"title":43,"description":44,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":45,"created_at":46,"deleted_at":15,"daily_date":47,"result_count":17},"9e380b67-ec64-4a47-8437-f86e577069cf","JOEFlSIT7J","Engine Builder","For Time:\n50 Wall Balls (20\u002F14 lb)\n40 Calorie Row\n30 Toes-to-Bar\n20 Dumbbell Thrusters (35\u002F25 lb)\n10 Burpees\n\nTime Cap: 15:00\n\n---SCALED---\n\nFor Time:\n50 Wall Balls (14\u002F10 lb)\n30\u002F24 Calorie Row\n30 Hanging Knee Raises\n20 Dumbbell Thrusters (25\u002F15 lb)\n10 Burpees\n\nTime Cap: 15:00",900,"2026-05-31T23:55:05.528501Z","2026-06-01",{"id":49,"slug":50,"title":51,"description":52,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":53,"deleted_at":15,"daily_date":54,"result_count":17},"3ce022dd-29ac-4232-a7d1-ea64a9f12c3b","kbw0gnieQK","Weekend Warrior","3 Sets:\nAMRAP 7, Rest 3:00\n\n10 Devil Press (50\u002F35 lb)\n15 Box Jump Overs (24\u002F20 in)\n20 Wall Balls (20\u002F14 lb)\n\n---SCALED---\n\n3 Sets:\nAMRAP 7, Rest 3:00\n\n10 Devil Press (35\u002F25 lb)\n15 Step-Ups with Knee Drive (20\u002F20 in)\n20 Wall Balls (14\u002F10 lb)","2026-05-30T23:55:05.632600Z","2026-05-31",{"id":56,"slug":57,"title":58,"description":59,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":60,"created_at":61,"deleted_at":15,"daily_date":62,"result_count":17},"3bb50fc2-375d-4b5e-9664-d75a715b2c4a","CX3LSpZ_Xk","The Grind","For Time:\n\n100 Wall Balls (20\u002F14 lb)\n80 Calorie Row\n60 Toes-to-Bar\n40 Dumbbell Thrusters (50\u002F35 lb)\n20 Box Jump Overs (24\u002F20 in)\n\nTime Cap: 25:00\n\n---SCALED---\n\nFor Time:\n\n100 Wall Balls (14\u002F10 lb)\n64\u002F48 Calorie Row\n60 Hanging Knee Raises\n40 Dumbbell Thrusters (35\u002F25 lb)\n20 Step-Ups with Knee Drive (20\u002F20 in)\n\nTime Cap: 25:00",1500,"2026-05-29T23:55:06.801452Z","2026-05-30",{"id":64,"slug":65,"title":66,"description":67,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":68,"deleted_at":15,"daily_date":69,"result_count":17},"db2f642f-5710-40bf-9ef5-df0f38f8ee0e","XV-PfIIvuf","Send It","AMRAP 15:\n\n10 Wall Balls (20\u002F14 lb)\n8 Dumbbell Snatches (50\u002F35 lb)\n6 Burpee Box Jump Overs (24\u002F20 in)\n\n---SCALED---\n\nAMRAP 15:\n\n10 Wall Balls (14\u002F10 lb)\n8 Dumbbell Snatches (35\u002F25 lb)\n6 Burpee Step-Ups (20\u002F20 in)","2026-05-28T23:55:05.572287Z","2026-05-29",{"id":71,"slug":72,"title":73,"description":74,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":60,"created_at":75,"deleted_at":15,"daily_date":76,"result_count":17},"0049f740-60df-4b26-bbf7-f16d3ac4ae3c","ZS6GbAZN8i","Thunder Road","For Time:\n\n800m Run\n50 Wall Balls (20\u002F14 lb)\n40 Box Jump Overs (24\u002F20 in)\n30 Burpees\n20 Overhead Squats (95\u002F65 lb)\n10 Muscle-Ups\n\nTime Cap: 25:00\n\n---SCALED---\n\nFor Time:\n\n800m Run\n50 Wall Balls (14\u002F10 lb)\n40 Step-Ups with Knee Drive (20\u002F20 in)\n30 Burpees\n20 Overhead Squats (65\u002F45 lb)\n10 Chest-to-Bar Pull-Ups + 10 Ring Dips\n\nTime Cap: 25:00","2026-05-27T23:55:07.385226Z","2026-05-28",{"id":78,"slug":79,"title":80,"description":81,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":82,"deleted_at":15,"daily_date":83,"result_count":17},"c3f0ddbe-be47-42e0-8889-06cbd8107cd1","WCr-gFWGjb","Redline","3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Dumbbell Thrusters (50\u002F35 lb)\n15 Box Jump Overs (24\u002F20 in)\n20\u002F15 Calorie Row\n\n---SCALED---\n\n3 Sets:\nAMRAP 5, Rest 2:00\n\n10 Dumbbell Thrusters (35\u002F25 lb)\n15 Step-Ups with Knee Drive (20\u002F20 in)\n15\u002F12 Calorie Row","2026-05-26T23:55:06.481236Z","2026-05-27",{"id":85,"slug":86,"title":36,"description":9,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":13,"created_at":87,"deleted_at":15,"daily_date":88,"result_count":17},"e24e8c93-b45d-4605-9ee4-6abf33d1fb32","OlQ7xQjAvA","2026-05-25T23:55:07.254453Z","2026-05-26",{"id":90,"slug":91,"title":92,"description":93,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":94,"deleted_at":15,"daily_date":95,"result_count":17},"d25a2c12-e7c5-4f2e-87d9-aa6fa6f965f3","pQPWxHwR9u","Afterburner","EMOM 20 (alternating):\nMin 1: 15\u002F12 Cal Row\nMin 2: 10 Wall Balls (20\u002F14 lb)\n\n---SCALED---\n\nEMOM 20 (alternating):\nMin 1: 12\u002F9 Cal Row\nMin 2: 10 Wall Balls (14\u002F10 lb)","2026-05-24T23:55:04.504059Z","2026-05-25",{"id":97,"slug":98,"title":99,"description":100,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":60,"created_at":101,"deleted_at":15,"daily_date":102,"result_count":17},"0b682a2f-4102-4553-890f-4fd11f5da5c6","mC_XVsSUBT","Sunday Funday","For Time:\n\n100 Wall Balls (20\u002F14 lb)\n80 Double-Unders\n60 Box Step-Ups (24\u002F20 in)\n40 Push-Ups\n20 Burpees\n\nTime Cap: 25:00\n\n---SCALED---\n\nFor Time:\n\n100 Wall Balls (14\u002F10 lb)\n160 Single-Unders\n60 Box Step-Ups (20\u002F20 in)\n40 Push-Ups (from knees)\n20 Burpees\n\nTime Cap: 25:00","2026-05-23T23:55:04.305357Z","2026-05-24",{"id":104,"slug":105,"title":21,"description":106,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":107,"deleted_at":15,"daily_date":108,"result_count":17},"ca59d060-a647-4a57-9ab1-4839d620c78b","ydgNwQXALc","AMRAP 18:\n\n8 Devil's Press (50\u002F35 lb)\n12 Box Jump Overs (24\u002F20 in)\n16 Calorie Row\n20 Air Squats\n\n---SCALED---\n\nAMRAP 18:\n\n8 Devil's Press (35\u002F25 lb)\n12 Step-Ups with Knee Drive (20\u002F20 in)\n12\u002F9 Calorie Row\n20 Air Squats","2026-05-22T23:55:04.575973Z","2026-05-23",{"id":110,"slug":111,"title":8,"description":112,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":45,"created_at":113,"deleted_at":15,"daily_date":114,"result_count":17},"7dfa7f8c-c6d3-449a-94ce-43092b197a45","y8QvsCvzTX","For Time:\n50 Wall Balls (20\u002F14 lb to 10'\u002F9')\n40 Calorie Row\n30 Toes-to-Bar\n20 Thrusters (95\u002F65 lb)\n10 Burpees\n\nTime Cap: 15:00\n\n---SCALED---\n\nFor Time:\n50 Wall Balls (14\u002F10 lb to 10'\u002F9')\n32\u002F24 Calorie Row\n30 Hanging Knee Raises\n20 Thrusters (65\u002F45 lb)\n10 Burpees\n\nTime Cap: 15:00","2026-05-21T23:55:05.320162Z","2026-05-22",{"id":116,"slug":117,"title":118,"description":119,"scoring_type":120,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":121,"deleted_at":15,"daily_date":122,"result_count":17},"8d934f1f-fadc-4696-9643-fa253689d68b","B0IwkmxJ1n","Heavy Metal","EMOM 16 (4 rounds each):\nMin 1: 3 Deadlifts\nMin 2: 6 Handstand Push-Ups\nMin 3: 9 Box Jump Overs (24\u002F20 in)\nMin 4: 12\u002F9 Calorie Row\n\nBuild weight on deadlifts each round. Start at 60% 1RM, add 10-20 lbs each round.\n\n---SCALED---\n\nEMOM 16 (4 rounds each):\nMin 1: 3 Deadlifts\nMin 2: 6 Pike Push-Ups\nMin 3: 9 Step-Ups (20\u002F20 in)\nMin 4: 9\u002F7 Calorie Row\n\nBuild weight on deadlifts each round. Start comfortable, add weight each round.","weight_desc","2026-05-20T23:55:06.298840Z","2026-05-21",{"id":124,"slug":125,"title":126,"description":127,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":45,"created_at":128,"deleted_at":15,"daily_date":129,"result_count":17},"6dd7459b-e900-4bb4-afa6-18016572475f","lDBJzGlD3D","Clean Sweep","For Time:\n\n30 Power Cleans (135\u002F95 lb)\n20 Handstand Push-Ups\n30 Box Jump Overs (24\u002F20 in)\n20 Toes-to-Bar\n30 Calorie Row\n\nTime Cap: 15:00\n\n---SCALED---\n\nFor Time:\n\n30 Power Cleans (95\u002F65 lb)\n20 Pike Push-Ups\n30 Step-Ups with Knee Drive (20\u002F20 in)\n20 Hanging Knee Raises\n24\u002F18 Calorie Row\n\nTime Cap: 15:00","2026-05-18T23:55:05.256482Z","2026-05-19",{"id":131,"slug":132,"title":43,"description":133,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":134,"deleted_at":15,"daily_date":135,"result_count":17},"e3d85ec5-4b8a-475b-bc8c-9322b81f4078","jhu8QNWFw4","3 Sets:\nAMRAP 6, Rest 2:00\n\n8 Dumbbell Thrusters (50\u002F35 lb)\n12 Box Jump Overs (24\u002F20 in)\n16 Calorie Row\n\n---SCALED---\n\n3 Sets:\nAMRAP 6, Rest 2:00\n\n8 Dumbbell Thrusters (35\u002F25 lb)\n12 Step-Ups with Knee Drive (20\u002F20 in)\n12\u002F9 Calorie Row","2026-05-17T23:55:04.247300Z","2026-05-18",{"id":137,"slug":138,"title":139,"description":140,"scoring_type":10,"creator_id":11,"creator_name":12,"time_cap":141,"created_at":142,"deleted_at":15,"daily_date":143,"result_count":17},"b58eea76-d943-4863-b1d3-3e802820d47c","jDP5j6qKlg","Countdown","For Time:\n10-9-8-7-6-5-4-3-2-1\nBurpee Box Jump Overs (24\u002F20 in)\nDumbbell Thrusters (50\u002F35 lb)\n\nTime Cap: 12:00\n\n---SCALED---\n\nFor Time:\n10-9-8-7-6-5-4-3-2-1\nBurpee Step-Ups (20\u002F20 in)\nDumbbell Thrusters (35\u002F25 lb)\n\nTime Cap: 12:00",720,"2026-04-19T23:55:08.444341Z","2026-04-20",{"id":145,"slug":146,"title":147,"description":148,"scoring_type":23,"creator_id":11,"creator_name":12,"time_cap":15,"created_at":149,"deleted_at":15,"daily_date":150,"result_count":17},"5172f7b9-be21-45d6-8267-9fdbefd5c358","Jmv3WjRemM","Pull Through","AMRAP 20:\n5 Chest-to-Bar Pull-Ups\n10 Overhead Squats (95\u002F65 lb)\n15 Calorie Row\n20 Double-Unders\n\n---SCALED---\n\nAMRAP 20:\n5 Pull-Ups\n10 Overhead Squats (65\u002F45 lb)\n12\u002F9 Calorie Row\n40 Single-Unders","2026-04-18T23:55:04.601032Z","2026-04-19",54,1,20]